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Which supplements are actually good?

Numbers on 96 supplements from 15 brands, rated by AI from 15,184 reviews read.

96supplements from 15 brands
94,619reviews in the shops
★4.7average in the shops
4.1–8.7Supplist score range

Stars say little

In the web shops almost everything sits between 3.9 and 4.9 stars, so every product looks equally good. Read the reviews and they spread far apart.

0246810Shop stars ×2Supplist scoreMagnesium Bisglycinaat: 9.8Magnesium Bisglycinaat: 8.7Vitamine D3 3000 IU: 9.8Vitamine D3 3000 IU: 8.6Super D3 Extra Sterk 75 mcg: 9.8Super D3 Extra Sterk 75 mcg: 8.5Gold Standard 100% Isolate: 9.7Gold Standard 100% Isolate: 8.3Creatine Creapure®: 9.7Creatine Creapure®: 8.1Creatine Creapure® (500 g): 9.6Creatine Creapure® (500 g): 8.1Vitamin D-3 25 µg / 1000 IU: 9.7Vitamin D-3 25 µg / 1000 IU: 8.1Omega-3 Double Strength: 9.8Omega-3 Double Strength: 8.1Creatine Monohydraat: 9.7Creatine Monohydraat: 8.0Micronised Creatine: 9.7Micronised Creatine: 8.0Opti-Men Multivitamine: 9.8Opti-Men Multivitamine: 8.0Crea PRO: 9.7Crea PRO: 8.0Creatine (Creapure®): 9.6Creatine (Creapure®): 7.9Vitamine D3 3000 IU: 9.5Vitamine D3 3000 IU: 7.8Vitamine B12 1000 mcg tabletten: 9.6Vitamine B12 1000 mcg tabletten: 7.8Platinum Creatine Plus: 9.8Platinum Creatine Plus: 7.8Creatine Monohydraat: 9.7Creatine Monohydraat: 7.8Omega-3 (120 caps): 9.6Omega-3 (120 caps): 7.7Vitamine D3 Tabletten: 9.7Vitamine D3 Tabletten: 7.7Magnesiumbisglycinaat-tabletten 500 mg: 9.6Magnesiumbisglycinaat-tabletten 500 mg: 7.7Clear Whey Isolate: 9.6Clear Whey Isolate: 7.7Zink & Magnesium: 9.6Zink & Magnesium: 7.7Multi Men: 9.5Multi Men: 7.6Magnesium Bisglycinaat 375 mg (90 tabletten): 9.6Magnesium Bisglycinaat 375 mg (90 tabletten): 7.6Multivitamine (120 caps): 9.7Multivitamine (120 caps): 7.5Gold Standard 100% Whey: 9.7Gold Standard 100% Whey: 7.5Platinum Pump (cafeïnevrij): 9.7Platinum Pump (cafeïnevrij): 7.5Creatine capsules (240): 9.5Creatine capsules (240): 7.5L-Glutamine: 9.5L-Glutamine: 7.4Gebufferde Vitamine C®: 9.5Gebufferde Vitamine C®: 7.4Multivit (120 tabletten): 9.6Multivit (120 tabletten): 7.4Magnesium Gummies: 9.5Magnesium Gummies: 7.4Supersterke omega 3: 9.6Supersterke omega 3: 7.3Magnesium Citraat 400 mg tabletten: 9.4Magnesium Citraat 400 mg tabletten: 7.3Creatine Monohydraat Poeder: 8.4Creatine Monohydraat Poeder: 7.3Origin Pre-Workout: 8.4Origin Pre-Workout: 7.3Super Visolie Omega 3: 9.5Super Visolie Omega 3: 7.3Multi Gummies: 9.4Multi Gummies: 7.3Omega-3 Vegan Gummies: 9.1Omega-3 Vegan Gummies: 7.3Slaap Gummies: 9.1Slaap Gummies: 7.3Vitamine D3 75 mcg (80 capsules): 9.4Vitamine D3 75 mcg (80 capsules): 7.2Super Omega 3 Visolie: 9.2Super Omega 3 Visolie: 7.2Platinum Pre-Workout: 9.6Platinum Pre-Workout: 7.2Creatine: 9.6Creatine: 7.2Super Multi (multivitamine): 9.4Super Multi (multivitamine): 7.2Magnesium Citrate: 9.5Magnesium Citrate: 7.2Collageen Poeder: 9.4Collageen Poeder: 7.2Impact Whey Protein: 8.5Impact Whey Protein: 7.1Vegan Protein Fava Bean & Soy Isolate: 9.4Vegan Protein Fava Bean & Soy Isolate: 7.1Vitamine D3 & K2: 9.4Vitamine D3 & K2: 7.1Creatine Monohydraat: 9.5Creatine Monohydraat: 7.1Formula VM-2000: 9.5Formula VM-2000: 7.1Whey Delicious: 9.6Whey Delicious: 7.1BCAA Mega Caps (400 caps): 9.5BCAA Mega Caps (400 caps): 7.0Impact Hydrate: 8.1Impact Hydrate: 7.0Super Magnesium: 9.5Super Magnesium: 7.0Visolie Forte 1000: 9.4Visolie Forte 1000: 6.9Creatine Monohydraat: 9.6Creatine Monohydraat: 6.9Smart Protein: 9.5Smart Protein: 6.8Elektrolytes: 9.4Elektrolytes: 6.8Amino Perfection: 9.3Amino Perfection: 6.7Creatine Monohydraat: 9.6Creatine Monohydraat: 6.7Whey Milkshake: 9.6Whey Milkshake: 6.7Whey Perfection: 9.5Whey Perfection: 6.5Clear Whey Isolate: 8.6Clear Whey Isolate: 6.5NAC 600 mg: 9.4NAC 600 mg: 6.5Creatine Powder (500 g): 9.4Creatine Powder (500 g): 6.4Quake Pre-Workout: 9.3Quake Pre-Workout: 6.4BCAA Powder: 9.2BCAA Powder: 6.4Magnesium Citraat 200 mg: 9.2Magnesium Citraat 200 mg: 6.3Perfect Whey Protein: 9.4Perfect Whey Protein: 6.3Green Protein: 9.2Green Protein: 6.3Pure Whey Protein: 9.6Pure Whey Protein: 6.2Creatine Gummies: 8.5Creatine Gummies: 6.2Electrolytes (10 sticks): 9.3Electrolytes (10 sticks): 6.2Whey Isolaat: 9.4Whey Isolaat: 6.2Essential BCAA 2:1:1: 7.8Essential BCAA 2:1:1: 6.1Muscle Grow: 9.3Muscle Grow: 6.1Electrolyte Powder: 9.2Electrolyte Powder: 5.9Clear Whey Limonade: 9.4Clear Whey Limonade: 5.9Essential Amino Stack: 9.1Essential Amino Stack: 5.9Pre PRO 3.0: 9.3Pre PRO 3.0: 5.7RelaxComplex®: 9.1RelaxComplex®: 5.7Whey Protein (1000 g): 9.2Whey Protein (1000 g): 5.6Pre Workout Booster (300 g): 8.9Pre Workout Booster (300 g): 5.6Elke Dag Mama (één-per-dag multi): 9.1Elke Dag Mama (één-per-dag multi): 5.6Whey Protein Isolat: 9.0Whey Protein Isolat: 5.5Elektrolyten Poeder: 9.4Elektrolyten Poeder: 5.5Complete Pre-Workout Geavanceerd: 9.4Complete Pre-Workout Geavanceerd: 5.4Magnesium-400: 8.8Magnesium-400: 5.1Blast! Pre-Workout: 9.0Blast! Pre-Workout: 5.0Daily: 8.9Daily: 4.9Perfect Milk Protein: 8.7Perfect Milk Protein: 4.8Black Label Pre-Workout: 8.6Black Label Pre-Workout: 4.7Clear Whey Isolate: 8.8Clear Whey Isolate: 4.6Essentiële aminozuren: 9.3Essentiële aminozuren: 4.1

Best and worst brands

BrandProductsScoreShop
Solgar47.6★4.8
Optimum Nutrition87.5★4.8
Lucovitaal57.4★4.7
Vitaminstore57.4★4.8
Body & Fit77.4★4.8
Yummygums57.3★4.6
Vitakruid87.0★4.7
Myprotein76.8★4.2
Bodylab86.7★4.7
XXL Nutrition206.6★4.7
Upfront86.5★4.7
Bulk86.3★4.8
NOW Foods16.3★4.6
Vitals15.6★4.6
Orthica15.1★4.4

Best and worst categories

CategoryProductsScore
Omega-377.4
Creatine177.4
Vitamins & minerals287.3
Other26.5
Protein206.5
Hydration56.3
Amino acids86.3
Pre-workout96.1