Muscle Grow: what buyers say
How the score works
Handy all-in-one powder with lots of praise for the taste, but very sweet and high in sugar.
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AI (Claude) summary of 278 reviews from XXL Nutrition's web shop, read on 16 October 2026, spot-checked by people. We don't verify ourselves that reviewers are buyers. How we use reviews
What buyers like
- +Many buyers find most flavours nice, especially cherry, orange, apple and watermelon. 86×
- +Creatine, carbs, protein and vitamins in one scoop saves separate tubs. 18×
- +Many say it dissolves quickly and without clumps in water. 23×
What buyers complain about
- –Many reviewers find it sickly sweet and are shocked by around 30 grams of sugar per scoop. 26×
- –Many buyers say the Tropical flavour tastes of coconut and is undrinkable. 14×
- –Other flavours are also called chemical, nasty or varying from batch to batch. 21×
- –A few buyers report a bloated feeling, nausea, headache, restlessness or an allergic reaction. 9×
Watch out
- !Tropical tastes of coconut; many buyers recommend another flavour. 9×
- !A few buyers report a bloated feeling, nausea or gut problems. 4×
- !A few reviewers report restlessness or worse sleep after taking it. 2×
- !Sometimes powder stays at the bottom or sticks to the cup. 4×
- !Reviewers find separate creatine and whey cheaper, especially on rest days. 4×
- !Buyers miss clear information on sugar, sweetener, allergens and scoop size. 5×
The number is how many of the 278 reviews we read mention this. We only show points about taste, mixing, packaging, price and reported complaints, not about effects.
XXL Nutrition doesn't allow automated price checks. See the price in the shop.
How the score of 6.1 is made
Frequently asked questions
What do buyers think of XXL Nutrition Muscle Grow?
Handy all-in-one powder with lots of praise for the taste, but very sweet and high in sugar. Supplist score 6.1 out of 10, number 17 in creatine.
What do buyers like most?
Many buyers find most flavours nice, especially cherry, orange, apple and watermelon. (86 of 278 reviews read)
What's the most common complaint?
Many reviewers find it sickly sweet and are shocked by around 30 grams of sugar per scoop. (26 of 278 reviews read)
Other creatine
8.1Creatine Creapure®
- Reviewers trust the pure Creapure and rate the quality as high. 35×
- Some buyers say it dissolves poorly and feels gritty. 8×
8.1Creatine Creapure® (500 g)
- Reviewers find Creapure hard to beat at this price. 31×
- Some say it dissolves poorly or stays powdery. 6×
8.0Creatine Monohydraat
- Reviewers rate the value for money as excellent, sometimes cheaper than other brands. 29×
- The bag's closure breaks quickly or the bag is awkward to use. 5×
8.0Micronised Creatine
- Many buyers report it dissolves quickly and without grains. 23×
- Some find the flavoured versions too sweet, artificial, sour or just nasty. 6×
Reviews read on 16 October 2026; prices checked on 16 October 2026. Prices in the shop may have changed since. A summary of what buyers say, not medical advice.